Your Body Is Telling You Something Is Off
Back pain that lingers. Neck stiffness that shows up every morning. Headaches that seem to come from nowhere. These aren't just inconveniences you have to live with, they're often signs that your spine is out of alignment and putting stress on surrounding nerves, muscles, and joints.
For patients across the El Paso west side and Santa Teresa corridor, the pattern is familiar: try stretching, try rest, try pain relief medication. Some things help temporarily, but the problem keeps returning because the underlying cause hasn't been addressed.
A chiropractic spinal adjustment corrects that cause directly, restoring proper alignment so your body can move, function, and heal the way it's designed to.
What Is a Chiropractic Spinal Adjustment?
A spinal adjustment, also called spinal manipulation, is a hands-on treatment in which controlled, targeted force is applied to specific joints in the spine. The goal is to correct misalignments (called subluxations) that interfere with normal nerve function and movement.
Adjustments are one of the most well-researched treatments in musculoskeletal care, supported by decades of clinical evidence for back pain, neck pain, headaches, and joint dysfunction. At Health First Chiropractic, every adjustment is preceded by a thorough assessment so treatment is precise, not guesswork.
Dr. Mudd's Approach to Spinal Adjustment
This is your sub-headline
Dr. Mark Mudd, DC, is a Postgraduate Certified Sports Chiropractic Physician trained at Logan University, one of the most respected chiropractic programs in the country. His clinical background includes a 9-month multidisciplinary rotation at the Jefferson Barracks VA Hospital in St. Louis, where he treated a wide range of complex musculoskeletal cases alongside medical and rehabilitation specialists.
That foundation shapes how Dr. Mudd approaches every adjustment: a thorough evaluation first, targeted treatment second, and a clear explanation of what he finds every step of the way. No guessing, no cookie-cutter plans.
Conditions commonly treated with spinal adjustment at Health First Chiropractic:
- Back pain and neck pain
- Headaches and migraines
- Sciatica and hip pain
- Sports injuries and motor vehicle collision injuries
- Postural imbalance and degenerative joint conditions
- Shoulder, knee, elbow, and foot pain
- Numbness or tingling in the hands and feet
What to Expect at Your Adjustment
Step 1: Assessment
Step 2: Adjustment
Step 3: Your Plan
What Patients Notice After a Spinal Adjustment
Patients who undergo spinal adjustment therapy at Health First Chiropractic often experience a range of benefits, including:
- Reduced pain and improved comfort, often within the first few visits
- Greater range of motion and flexibility in the spine and surrounding joints
- Better posture and less muscle tension throughout the day
- Improved sleep, energy, and overall sense of wellbeing
Frequently Asked Questions
Yes. Spinal adjustment is one of the most studied conservative treatments for musculoskeletal pain and has a strong safety record when performed by a licensed chiropractor. Dr. Mudd conducts a thorough evaluation before every adjustment to ensure it's appropriate for your specific condition.
Most patients find adjustments comfortable and leave feeling relief. You may experience mild soreness for a day or two after your first visit, similar to how muscles feel after a workout. This typically resolves quickly.
It depends on your condition, how long you've had it, and your health goals. Some patients feel significant relief after just a few visits. Dr. Mudd will outline a recommended care plan after your initial assessment.
Yes. Same-day appointments are available at Health First Chiropractic. Call us at 575-332-4387 or book online to get in as soon as possible.
Absolutely. We're located in Santa Teresa, NM, just minutes from the El Paso west side via I-10. We regularly see patients from El Paso, Sunland Park, Canutillo, and Las Cruces.
Ready to Get Your Spine Back in Line?
Health First Chiropractic has been serving the Santa Teresa and westside El Paso community with honest, results-driven chiropractic care. If you're dealing with pain, stiffness, or limited movement, Dr. Mudd is ready to help.
Same-day appointments often available.
